'Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27  Relax your body, calm your mind and lose weight with yoga! Tara Stiles\' weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories while feeling centered and refreshed with yoga!  Yoga Moves:  Spine Stretch Downward Dog Plank Side Plank Pushup Standing Leg and Arm Stretch Upward Dog Downward Dog Split w/Leg Sweep Low Lunge Warrior 1 w/Stretch Forearm Plank Forearm Downward Dog Side Forearm Plank Child\'s Pose  There\'s more Yoga Solution where this came from: http://bit.ly/ylLJdp   Want more advanced yoga videos? http://bit.ly/QCaws7  About The Yoga Solution:  Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.   Led by inspirational teacher and \"Yoga Rebel\" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you\'re new to yoga or have been practicing for years, Tara\'s easy-to-follow and approachable instruction will guide you towards living well every day.  Connect with LIVESTRONG Woman:  Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongwoman Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStilesYoga   Some More Workout Videos You Might Like:  http://www.youtube.com/watch?v=nqGxQg4np3U  http://www.youtube.com/watch?v=j_HMo8_oztQ  http://www.youtube.com/watch?v=omyrYQtCvis' 

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